A healthy guide to sport: ironkids: how to make your kids by Kevin Mackinnon

By Kevin Mackinnon

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5. Solid components. For the Mackatak bike, we chose Shimano’s Sora components, which are solid and dependable. In the end, this brings the price of the bike up, but because we chose to provide an upgraded component package, the bikes tend to last a bit longer, and have a much better resale value. If you have a child who is eager to compete, and you can afford a racing bike, it will make a huge difference for them. S P O R T - S P E C I F I C T R A I N I N G ••• 6 1 Does your child NEED a racing bike?

2004 9:43 Uhr Seite 36 C i r c u i t Tr a i n i n g The hallowed halls of Rugby school in England — the place where C. Webb Ellis “first picked up the ball and ran” way back in 1824 — gave me my first introduction to the world of circuit training. It was there, every afternoon, immediately after classes and before rugby practice began, that the school’s fitness addicts would congregate at the gym for a half-hour circuit session. This was no circuit for the meek: the goal of the school’s physical education teachers, as far as I could tell, was to push those silly enough to try this workout into a state of complete exhaustion.

Repeat all of these in the shallow end of the pool where the child can stand up. 5) Holding the kick board, have the child stroke alternate arms through the water, using the correct breathing motion. 6) Repeat the above step without a kick board, holding the arm not performing the stroke extended in front of the body. 7) Have the child begin kicking on his or her side with one hand above their head and the other by their side, switching arms every 10 kicks. Gradually shorten the number of kicks between switches until the athlete is swimming long, slow, front crawl.

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